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Welcome again to the home of Easy Healthy Recipes on Budget, Today i will guide you how to make “Roasted Thai Spiced Pumpkin & Leek Soup”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!

INGREDIENTS:

plant-based ground meat- not precooked (approx 12-15 oz)
1 cup cooked brown rice
1/2 cup minced yellow onion
1/4 cup finely chopped parsley
2 cloves of garlic minced
1 tsp vegan Worcestershire sauce
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp pepper
1/2 tsp kosher salt
For the Gravy:
3 T vegan butter
3 T flour
2 1/2 cups vegan beef broth
1/2 cup coconut milk ( sub plant-based milk)
1 tsp vegan Worcestershire sauce
s/p to taste

DIRECTIONS:

❤️In a large mixing bowl, combine brown rice & seasoning. Then add plant based meat, combine well
❤️Form meatballs using hands or cookie scoop (approx 1 1/2 T each). Place on parchment paper. Makes approx 22- 24 ct
❤️In a large non-stick pan over med/high heat, drizzle oil, & cook meatballs till the outside forms a brown crust, firms up & there is no red/pink inside the meatballs (approx 6-8min) I cooked mine in 2 batches. Set aside.
❤️To make the gravy, using the same pan, over med heat melt butter, then add flour, whisk till it forms a paste, & flour cooks & turns golden brown
❤️Slowly add 1 cup broth while stirring to make a thick sauce. Then add the remaining broth, bring to a boil then simmer. Next, add coconut milk & Worcestershire sauce. Stir & cook till sauce has thickened. Add meatballs & cooked till warmed through.

Serve with noodles, mash potatoes, or all by themselves. Enjoy!!

Credit: thevegansara

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