Welcome again to the home of Easy Healthy Recipes on Budget, Today i will guide you how to make “Tofu & Mushroom Cheezy Florentine”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!


3 tbl cup vegan butter divided room temp
1/2 block of extra firm tofu pressed & dried, then cut into cubes or rectangles
neutral oil
1 tsp Italian seasoning
1/2 tsp onion powder
1/4 tsp garlic powder
s/p4 oz baby Bella mushrooms cleaned & sliced
1 shallot sliced (approx 1/4 cup)
3 garlic cloves minced
2 tbl flour
1/2 cup dry white wine (vegan)
1/2 cup broth
1/4 cup vegan cream cheese (room temp)
1/4 cup vegan parm
1 tbl-1/2 cup non dairy milk
1 handful baby spinach
juice from 1/2 lemon
fresh parsley chopped


💚Brush tofu slices with 1 tsp neutral oil, & coat with Italian seasoning, onion, & garlic powder
💚Heat 1/2 tbl of butter on med heat in a large non-stick pan, cook tofu slices 5-8 min on each side till golden. Set aside. Wipe pan clean. Set aside
💚Heat 1/2 tbl butter on med heat, & cook mushroom slices till golden 2-4 min on each side. Wipe pan clean. Set aside
💚Add remaining 2 tbl butter on med/low heat, when melted, add shallot & garlic, stir till shallot softens & garlic is fragrant 1-2 min
💚Slowly stir in flour using a whisk or wooden spoon, stir continuously for 30 sec to cook flour.
💚Add wine & broth, bring to a very slow simmer on med low heat, cook & stir 3-5 min till it is noticeably reduced & thickened, 💚Next add cream cheese, & parm, stirring till it melts.
💚Add spinach, stir till it wilts about 1 min. Season to taste. If sauce seems to thick add more milk 1 tbl at a time to achieve preferred consistency
💚Add mushrooms & tofu & heat through.

Top with fresh parsley, more parm, & a squeeze of lemon. Serve with garlic bread, rice, mashed potatoes, or pasta! Enjoy (serves 2-3)

Credit: thevegansara


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