Welcome again to the home of Easy Healthy Recipes on Budget, Today i will guide you how to make “Sweet Potato & Chickpea Stew”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!
1 block of extra firm tofu, pressed & dried, cut into
1 inch cubes (15 ounces)
2 tsp neutral oil
2 tsp curry powder, s/p
1 pint of cherry tomatoes, some halved & some left whole
2 ears of corn shucked & halved (sub 1 1/2 cups defrosted frozen corn)
1 small onion quartered & sliced thin
2 garlic cloves sliced thin
1 tbl fresh ginger grated
1 tbl red curry paste
1 1/2 tsp cumin
1/2 tsp turmeric powder
1/2 tsp crushed red pepper
1 cup coconut milk, 1 1/2 cup veggie broth
1/2 cup fresh herbs
juice from one lime
Place tofu in a large mixing bowl, drizzle with oil, curry powder, s/p, gently mix till fully coated. Place on 1/2 of large parchment lined baking tray. Set aside
In the same bowl, prep tomatoes, drizzle oil, salt/pepper. Do the same with ears of corn
Add tomatoes to the other half of baking sheet. Set corn aside. Bake at 375 F for approx 20 min till tofu is starting to get firm.
Take out tray, add corn & flip tofu. (If subbing frozen corn, add corn when adding tomatoes & tofu to curry).Cook 15-20 more min till tomatoes have a bit of char & there is some juice.
Meanwhile, prepare your curry. In a large Dutch oven, heat oil on med, add onion & garlic. Stirring often 3-5 min till onion is soft.
Add curry paste,ginger, cumin, turmeric, red pepper, mix well to coat onions. Cook 1-2 min till curry paste becomes deep red & caramelized
Next add broth & coconut milk. Bring to a simmer. Then lower heat to low.
Add tofu & tomatoes to pot. Carefully handle corn when cooled, lay cob on cutting board, use a sharp knife to slice off a strip of kernels, creating a flat side. Roll cob onto flat side, continue to slice off kernels until you’ve gone all the way around
Add corn to curry. Check seasoning, add lime juice, and fresh herbs. Serve with your favorite grain & bread. Enjoy!!