Welcome again to the home of Easy Healthy Recipes on Budget, Today i will guide you how to make “Sweet Potato & Chickpea Stew”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!
2 T olive oil
1 med onion finely chopped
1 1/2 cups sweet potatoes small diced
4 cloves of garlic minced
2 T tomato paste
2 tsp smoked paprika
1 tsp each cumin, coriander & oregan
1/2 tsp each of turmeric & sea salt
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 (15 oz) can whole peeled tomatoes chopped
1 1/2 cup vegan ch’kn broth (sub veggie broth)
1 (15 oz) can of chickpeas drained & rinsed
3 T creamy peanut butter (sub runny tahini)
2 tsp maple syrup
1/4 cup finely chopped parsley
Preheat large non-stick pan on med heat, drizzle oil to coat pan, when warmed add onion & sweet potato. Season with salt. Cook till onions turn golden 7-10 min
Add garlic, tomato paste, & seasonings, stir to coat. Cook until tomato paste becomes a deep red & garlic is fragrant approx 2 min
Add tomatoes, broth, chickpeas, peanut butter, & maple syrup. Mix well. Bring to a boil , then simmer on low/med heat till flavors meld approx 20 min. Top with fresh parsley. Serve with your favorite carb and Enjoy!!