Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Roasted Cauliflower & Lentil Curry Soup”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!
1 1/2 lb cauliflower florets (cut into 1 inch pieces)
2 tsp cumin powder
2 tsp coriander powder
2 tsp cinnamon powder
1 1/2 tsp turmeric powder
1/2 tsp black pepper
1/8 tsp cayenne pepper (optional or add more for heat), & sea salt
1 large yellow onion finely chopped
1 large carrot finely chopped
1 celery stalk finely chopped
3 garlic cloves minced
1 tsp grated ginger
2 tbl red curry paste
1 lb baby red potatoes halved
1 cup red lentils (cleaned & rinsed)
3 cups veggie broth
2 cups water
1 cup coconut milk
1 tbl maple syrup, Juice of 1/2 lime
Place Cauliflower florets in a large mixing bowl, drizzle 2 tsp neutral oil, set aside
In a small bowl mix together all spices up to & including cayenne pepper & salt
Add 1 tbl of spice mix to florets, mix until coated. Place florets on parchment lined baking sheet & roast at 425 F for 20-25 min till or until edges are golden & caramelized (flipping halfway through cook time)
While cauliflower is roasting, in a large Dutch oven over med heat coat bottom of pot with neutral oil. When oil is heated, add onions, celery, & carrots sauté 7-8 min till onion is golden.
Add red curry paste, ginger, & garlic mix for about 2 min till heated & incorporated
Add broth, water, lentils, & potatoes, & remaining spice mix. Bring to a boil & simmer with lid partially covered until potatoes & lentils are tender about 20-25 min. Option: Use immersion blender or carefully transfer 1/2 soup broth to a blender for a smoother consistency & then return to pot
Add coconut milk,maple syrup, & lime juice. Adjust seasoning to taste. Cook 5 more min till warmed through
For serving, ladle soup & top with roasted cauliflower & fresh herbs. Enjoy!