Welcome again to feelitshareit (Home of Plant Based recipes), Today i will guide you how to make “Jamaican Inspired Vegan Bowl”. I made this Delicious vegan recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This yummy vegan recipe is easy to make and it walks you through the steps and all the ingredients on how to make it:


Spice mix:

  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp cayenne
  • 1/2 tsp paprika
  • 1 tsp garlic powder
  • 1/4 tsp ground cumin
  • 1/4 tsp black pepper
  • salt to taste

Chickpeas (would highly recommend doubling; this was only enough for one bowl):

  • 1/4 red onion (chopped),
  • 1/2 cup canned chickpeas,
  • 1/2 cup tomato paste,
  • 1 garlic clove,
  • 1/2 tsp grated ginger,
  • 2 tsp spice mix,
  • 1 tbsp “kite hill foods” yogurt or yogurt of choice


Heat olive oil in a pan over medium heat. Add onions, cook for 1 min. Add ginger and garlic, cook for 1 min. Add chickpeas and spice mix, combine for 30 seconds. Add tomato paste and yogurt, cook for a few minutes, and you’re done.

Cauliflower: Slice 1/2-inch thick slices of cauliflower. Brush with olive oil and sprinkle a tsp of the spice mix on both sides. Roast for 20 min at 400 F, flipping half way.

Plantains: Air fried with a bit of coconut oil for 15 min at 375 F, but you can also oven bake for longer or fry on the stove. Enjoy!



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