Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Broccoli & cauliflower bites with Thai sweet chili sauce”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!


Broccoli and cauliflower florets and stems* (about 1lb total) 1 small pack baby carrots
1 small sweet potatoes, baked at 450F for 45 mins until soft and mashed
1 cup cooked brown rice
1 cup rice flour plus more for coating
3 tablespoons tapioca starch
2 teaspoons salt
handful of chopped cilantro
oil for pan frying
Thai sweet chili sauce with lime juice


Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for few minutes. Then, drain veggies well and finely chop using a hand pull processor or food processor.
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well. You want to be able to form a patty, if it’s too wet, add 2 more tablespoons of rice flour.
Form mixture into small patties and refrigerate for 15 minutes. Rub more flour to both side of each patty. In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side. Serve with Thai sweet chili sauce.
*Please peel off harder broccoli stems’ skin

Credit: veganbombs


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